How I Lost Weight: Fitness Routine, Healthy Snacks, Workouts, and Noom!

14 Rgp 2020
796 036 Peržiūros

Finally sharing my fitness routine and how I lost weight! There's workouts, healthy snacks, and more. Also, thanks to Noom for sponsoring this video! Click here to take the free online evaluation:
Fitness Playlist:

Instagram: @Alisha
Twitter: @AlishaMarie
Snapchat: LidaLu11

Apple Podcasts:

**IF YOU'RE READING THIS** comment "squats for days"


  • You guys keep wanting more fitness vids ...soooo HERE YA GO!!! Lmk if you try out the healthy snacks cause yo those dates are BOMB AF!!! What's your fav healthy snack?

    AlishaMarieAlishaMariePrieš 8 mėnesių

      d h r i t id h r i t iPrieš 2 mėnesius
    • does noom cost?

      Familie ShunkFamilie ShunkPrieš 2 mėnesius
    • Sexys girls love kiss 🌹 like 💙

      David Fernández AguileraDavid Fernández AguileraPrieš 3 mėnesius
    • Hi, I'm rewatching this and I would really enjoy more videos like "Day in My life Workouts, and Healthy Food Ideas".

      Jannat KalerJannat KalerPrieš 5 mėnesių
    • AlishaMarie Truth or drink with your roommates

      MMPrieš 7 mėnesių
  • Full body workout with weights please!!

    cmmbostoncmmbostonPrieš 20 dienų
  • dude, my moms on a weight loss journey and she made the date things, they actually taste like a chocolate bar, wth, they are so good

    KatieKatiePrieš mėn

    K a t eK a t ePrieš mėn
  • I’d love to see a full workout I try everyday but I think full body working smarter sounds good to me ☺️

    Ange oAnge oPrieš mėn

    d h r i t id h r i t iPrieš 2 mėnesius
  • i hope your having a great day also check out jocie b asmr

    ThedoudtsmThedoudtsmPrieš 2 mėnesius
  • Uhm im under 18 can I still do noom?

    B HB HPrieš 2 mėnesius
  • I love this so much ty for making me motivated Alisha ❤️❤️❤️

  • tbh keeping a nutritionist or even a trainer is a huge waste of money when u can do the same from youtube videos for free!

    Kashish SKashish SPrieš 3 mėnesius
  • Sexys girls love kiss 🌹 like 💙 Bye💙

    David Fernández AguileraDavid Fernández AguileraPrieš 3 mėnesius
  • "I was always so scared that my thighs would be massive and huge because I gain muscle so quick... It's in my genes" I am legit the same XD small youtuber

    Darkroom EditzzDarkroom EditzzPrieš 3 mėnesius
  • 🥗🥗

    Jessica JohanaJessica JohanaPrieš 3 mėnesius
  • Alisha if you see thing I would love if you make a vid of all the exercies so I cna see what your workout looks like also if you could can you do it without wieghts

    Ivy CaiIvy CaiPrieš 3 mėnesius
  • Is it just me or does sometimes she looks like Franny Arienta?

    Mikenzie's Life!Mikenzie's Life!Prieš 3 mėnesius
  • I need to know where this exercise bike is from 😍😍😍

    Victoria PostmusVictoria PostmusPrieš 3 mėnesius
  • Wow 😮

    Saira AhmadSaira AhmadPrieš 3 mėnesius
  • Squats for days

    Coco SanchezCoco SanchezPrieš 4 mėnesius
  • Yesssssss to the full body workout

    Mary CharlotteMary CharlottePrieš 4 mėnesius

    Sofia BairesSofia BairesPrieš 4 mėnesius
  • no weights workout pleaseeeeeee

    Z s2021 2A Ko Tin Nam Jasmine 2A14Z s2021 2A Ko Tin Nam Jasmine 2A14Prieš 4 mėnesius
  • Thank you for this :) I just went to the doctor and I guess I’m overweight? Even though I do cardio 2 times a week

    your.simp.your.simp.Prieš 5 mėnesių
  • squats for days

    shayla jayeshayla jayePrieš 5 mėnesių
  • Stop saying so meany bad words

    Ella NeedlerElla NeedlerPrieš 5 mėnesių
    • Many*

      Get dieGet diePrieš 4 mėnesius
  • Do with and without weights

    K a t eK a t ePrieš 5 mėnesių
  • we need more truth or drinkkkk

    GABRIELLGABRIELLPrieš 5 mėnesių
  • squats for days

    Brielle KohlsBrielle KohlsPrieš 5 mėnesių
  • Im sorry but her always doing the peace signs is so cringey.

    Rose MartineRose MartinePrieš 5 mėnesių
  • I’m insecure about my stomach and thighs😔🥺

    Mya KrocosMya KrocosPrieš 5 mėnesių
  • popping into say ... that you for telling us all were beautiful nmw!!!!

    Alexis BellafioreAlexis BellafiorePrieš 5 mėnesių
  • Okay but here's the real tea: Slice apples into "bread slices", so thin and wide. Smear peanut butter (or sprinkle PB2 for fewer calories) on the slices of apple Then put two medjool dates peeled in half around the apple slice. There's no going back.

    puhhhtentialpuhhhtentialPrieš 5 mėnesių
  • I really enjoy the food tips for people

    Abby valdesiAbby valdesiPrieš 6 mėnesių
  • Is noon free💖🦋😇✨🥺

    flxrajjflxrajjPrieš 6 mėnesių
    • Noom

      flxrajjflxrajjPrieš 6 mėnesių
  • Squats for days

    Mia BeyerMia BeyerPrieš 6 mėnesių
  • im proud to say that you're part of my childhood!!!

    Fatima Lourdes CabañogFatima Lourdes CabañogPrieš 6 mėnesių
  • im proud to say that you're part of my childhood!!!

    Fatima Lourdes CabañogFatima Lourdes CabañogPrieš 6 mėnesių
  • Squats for days!😘

    Destiny AdedokunDestiny AdedokunPrieš 6 mėnesių
  • I LOOOOVED this so much, do it again!

    Olive BoydOlive BoydPrieš 6 mėnesių

    SugarplumtaniaSugarplumtaniaPrieš 6 mėnesių
  • Yesss! With weights!

    George KalhooGeorge KalhooPrieš 6 mėnesių
  • I love watching these videos. These were some of the first type of videos I would watch back in the day haha. Love watching these and her vlogmas videos! Can't wait for this year's! :)

    Audra at Made New MinistriesAudra at Made New MinistriesPrieš 6 mėnesių
  • bro i have never tried a date lmao

    javidijavidiPrieš 6 mėnesių
  • i hate that you have to pay for noom, i don’t have a job and can’t afford it i’m in my first year of uni and still have a total of 6 years.

    Taliah LalandeTaliah LalandePrieš 6 mėnesių
  • I love the 3/12/30

    BenderBendingRodríguezBenderBendingRodríguezPrieš 6 mėnesių
  • i am so going to try those date snicker snacks!!

    not a pinterest girlnot a pinterest girlPrieš 6 mėnesių
  • Omg all these videos remind me of 2014 Alisha😱😱 her hair omg she hasn’t changed at all

    jj.93jj.93Prieš 6 mėnesių
  • Squats for days!

    Mary ParkerMary ParkerPrieš 6 mėnesių
  • Is the almond butter she using unsweetened or not?

    Mamta VermaMamta VermaPrieš 6 mėnesių
  • I am very out of shape and i NEED this!!!!!

    Olivia JohnsonOlivia JohnsonPrieš 6 mėnesių
  • I haven’t watched your videos in like a year so soon as I saw your picture I was like omg she lost weight . You look so good

    Sea SimmerSea SimmerPrieš 6 mėnesių
  • Your videos are so entertaining to watch like bruuuhhh and I’ve been watching your videos ever since I was in middle school lol 😂

    MoMo officialsMoMo officialsPrieš 7 mėnesių
  • Alishaaa plzzz we need a home workout

    Ala RabbaniAla RabbaniPrieš 7 mėnesių
  • I lost almost 60lbs on weight watchers and I feel like a new person. I used to be 190+ lbs (5’5) and now I’m around 130, only a few lbs away from my goal weight! It feels so weird to finally feel confident and happy in my skin :)

    Robyn JacquesRobyn JacquesPrieš 7 mėnesių
    • how??

      Pita BreadPita BreadPrieš 3 mėnesius
  • people watching this in their beds with 5 chin’s be like 👁👄👁

    bella gracebella gracePrieš 7 mėnesių
  • Watching this while I’m at the gym! Thank you for being so encouraging🤗

    Matéa MarieMatéa MariePrieš 7 mėnesių

    Ruby WatsonRuby WatsonPrieš 7 mėnesių
  • This video puts me right back into a real perspective. I just did a work-out but had to quit because I was getting sad during these exercises bc of all the expectations of the media These tips are SO HELPFUL! 🤍 thank you

    IsabelIsabelPrieš 7 mėnesių
  • I really love this video definitely have to try noom cant weight to do my weight loss video

    Shaheena MathurineShaheena MathurinePrieš 7 mėnesių
  • Just eating apples make me happy, lol

    JoanneJoannePrieš 7 mėnesių
    • Same it's so good

      Mamta VermaMamta VermaPrieš 6 mėnesių
  • this is for future me :)) 4:53

    thompson2of4thompson2of4Prieš 7 mėnesių
  • I would like a full body workout with weights

    Abby BurtonAbby BurtonPrieš 7 mėnesių
  • Doing the 12.0 -30 right now!

    •Chels Nicōle•Chels NicōlePrieš 7 mėnesių
  • You're so cool! I'm a huge fan!!

    Cloey HatalykCloey HatalykPrieš 7 mėnesių
  • i friken love alisha do more truth or drink

    S JaziS JaziPrieš 7 mėnesių
  • I love you alisha you are my favorite person in the entire worldddd

    gabriella Ramírezgabriella RamírezPrieš 7 mėnesių
  • Please do a workout routine on your vlog channel! I need some motivation and some more workouts to do!

    Lacy BardonerLacy BardonerPrieš 7 mėnesių
  • Squats for days

    Bella M.Bella M.Prieš 7 mėnesių
  • Roommate wars !!!!

    Scout MaddyScout MaddyPrieš 7 mėnesių
  • Hold on since when did you have brown hair i swear you were blonde like yesterday.

    LilyLilyPrieš 7 mėnesių
  • me.Watching this well eating takis 👀

    LizbethLizbethPrieš 7 mėnesių
  • Alishaaaaaa. We need your whole workout video nowwwww. 😂👍

    Anna LaoAnna LaoPrieš 7 mėnesių
  • wow!!! this is so inspiring☺☺my husband and I are on a weightloss journey ourselves to lose 45kg(100lbs) each, we love life and doing fun stuff together but unfortunately, we love eating to..... and we realized if don't do something now we are not going to grow old together and that makes me sad😪we are each other's biggest support system and that helps a lot. it's taking longer than I thought it would, but I'm sure we will get there!!

    2fat2furious2fat2furiousPrieš 7 mėnesių
  • Love Alisha's personality on her Podcast...LTworlds is still questionable..

    LaurenLaurenPrieš 7 mėnesių
  • 🤯

    Lambo LapdogLambo LapdogPrieš 7 mėnesių
  • I know I am 8 but I will Try to do what you do I’ll get my brothers wait and I’ll start doing those I’ll go on the treadmill no I don’t have a treadmill what I want to bike and frequency gotten Rohr I’ll go on the rower because if you do the robber a body easier to push with your legs to go backwards arms you had to hold his bar so I’ll do that more often I’ll try to do it more often I’ll eat healthier foods since this video started this encouraged me and I’m only 8

    Fredericks RobertFredericks RobertPrieš 7 mėnesių
  • Please please do a video dedicated to full body work out that way I can probably speak for a lot of us but that way we can work out To your video kinda like you coaching us. I would really appreciate it. I'm half blind so it's hard to get to a gym so if so you do a full body work out with hardly any work out gear that would be amazing

    Courtney BryantCourtney BryantPrieš 7 mėnesių

    Jordan JonesJordan JonesPrieš 7 mėnesių
  • I just tried the dates and omgggg

    Chloe FranklinChloe FranklinPrieš 7 mėnesių
  • Yes to a full body tutorial with no weights!! And what are some more healthy snacks?

    Rose ZemanekRose ZemanekPrieš 7 mėnesių
  • last to leave your room pretty basic lol

    Aimee StevensAimee StevensPrieš 7 mėnesių
  • im loving the content

    katie gracekatie gracePrieš 7 mėnesių
  • Is noom money

    Tami GulicTami GulicPrieš 7 mėnesių
  • I don’t have “healthy snacks”

    Tonycia •Tonycia •Prieš 7 mėnesių
  • Love u alisha! Been watching since I was in middle school and now I’m going to college!

    Tonycia •Tonycia •Prieš 7 mėnesių
  • Yess thank you for showing the workouts

    Jessica HickeyJessica HickeyPrieš 7 mėnesių
  • squats for days.

    Sunny PigSunny PigPrieš 7 mėnesių
  • Please continue making these videos!!! You’re one of the most relatable you tubers. Much love your way. I hope you can keep your motivation going!❤️

    Via RoseVia RosePrieš 7 mėnesių
  • With weights

    Lorelei LisischeffLorelei LisischeffPrieš 7 mėnesių
  • Please do more 24 hour challenges

    Kayla HoneyKayla HoneyPrieš 7 mėnesių
  • 😊

    _ Майя__ Майя_Prieš 7 mėnesių
  • Thanks alisha u helped me In motivation .....

    Bushra AkbarBushra AkbarPrieš 7 mėnesių
  • Squats for days

    Izet RegaladoIzet RegaladoPrieš 7 mėnesių
  • Truth or drink with your parents.😂

    Alyssa AguilarAlyssa AguilarPrieš 7 mėnesių
  • Oh my goodness I loved this! I hope you make more fitness videos in the future because I am LOVING THEM

    Rebecca LyRebecca LyPrieš 7 mėnesių
  • Excellent video! We are both in our 80's and are all about healthy aging. We still strive for a healthy body, a calm mind, and a positive outlook. We feel better than ever! We are doing research for our new tiny LTworlds channel and learned a lot here. Thank you and keep it going!

    Young At Any AgeYoung At Any AgePrieš 7 mėnesių

    Summer KangSummer KangPrieš 7 mėnesių
  • with and without weights !

    eva alenkaeva alenkaPrieš 7 mėnesių
  • Omg 😭😭 you are my childhood and I miss u and I find u again I love u 😭😭💔

  • I love all of the work that went into this video! You can 1000% see it! Loved the different filming angles and transitions💗

    Olivia VendtOlivia VendtPrieš 7 mėnesių
  • As soon as you showed the date “snickers” recipe, I INSTANTLY made them! I’m so excited to try them out!!!!♥️

    Olivia VendtOlivia VendtPrieš 7 mėnesių